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LIFEWORKSWEST HYPNOSIS GROUP
STEPS ® For Smoking Cessation 10 CD’s
Self Help Program
Our entire program is simple.
Make two lists:
 7 Reasons why you want a new behavior
7 Things that you can do to implement new behavior
Each day commit 1 hour to listen to a CD.
Implement each of the 7 things that you can do starting with the simplest thing moving to the more difficult
Do the Pre Sleep Technique
Pre-Sleep Technique
 
1. When you go to bed, starting tonight and continuing for the next 60 days, just before you are ready to fall asleep – give yourself the following suggestion 10 times:
 
“Every day, in every respect, I get better and better”
 
While you are saying the suggestions, imagine yourself in any way you can, getting better and better.
 
2.        In order not to fall asleep and not to lose count, every time you say the suggestion press down with each finger of your right hand. Then, continue with each finger of your left hand until you’ve completed the suggestion 10 times.
 
3.        This may be your first attempt at learning to effectively program yourself through suggestion. It is of the utmost importance to do this exercise every night without falling asleep until you’ve completed the 10 repetitions.
 
4.        You are beginning to establish a habit pattern of properly programming yourself by giving yourself positive suggestions before going to sleep. The next day, you’ll find yourself reacting very positively to that suggestion.
 
                                          Use the program for 55 out of 60 days.                                               
To get a jump start we recommend a one hour LIVE session with us.

                                                                                     That's it

  Contact us at:     www.lifeworkswest.com
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